Ready to transform your health? The ketogenic diet, or keto for short, is a way of eating that emphasizes healthy fats as your primary source of energy. By minimizing carbohydrates and elevating your fat intake, you harness the incredible power of ketosis – a metabolic state where your body effectively burns fat for fuel. This shift offers a rang
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Embarking on a ketogenic lifestyle means embracing your perspective on food. Instead of relying on carbohydrates as the primary fuel source, you switch tracks to leverage the remarkable benefits of fat. Fat, often stigmatized in conventional diets, becomes your pillar on keto. It powers your body, optimizing mental clarity, stable energy levels, a